The Every Body, Every Budget Cookbook
Easy, affordable, real food recipes that are nutritious, adaptable and taste great! Whether you are vegan, vegetarian, keto, carnivore, kosher or somewhere in between, you will find a wide variety of recipes to suit your personal tastes, budget and nutritional goals. Gluten and dairy-free options are indicated throughout. Informational pages on fruits and vegetables, common equivalencies, flours, oils, sweeteners plus an easy conversion chart for using natural sweeteners instead of processed sugar. Nine, tabbed sections include: breakfasts, beverages, dressings & sauces, dips & salsas, salads & sandwiches, soups, stews & chilies, entrees, vegetables & sides and desserts. Plenty of white space on the pages for your notes as well as blank pages scattered throughout for your own recipe additions. Cookbook is spiral bound, contains heavier paper stock, easy to read text and a wipe clean cover for years of every day use. Contains over 200 pages.
Eat Better, For Less!
Real food recipes help you eat healthier
Eliminate processed foods from your diet
Healthy ingredient options that fit your budget
Adaptable for vegan, vegetarian, kosher and keto eating preferences
Options for gluten-free, diary-free and nut-free diets
Spiral bound for “lay flat” use
High gloss covers and tabs wipe clean with a damp cloth
Plenty of margin space for your cooking notes and customization preferences
Healthy, affordable options for breakfasts, beverages, dressings, sauces, dips, salsas, salads sandwiches, soups, stews, chilies, entrees, vegetables, sides and desserts
Helpful lists and charts for fruit and vegetable selection, determining common measurement equivalents, replacing refined sugar with other sweeteners, information about oils and fats and flour selection.
Recipes are easy and don’t require specialized cooking skills or equipment.
Customer Reviews
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I made a commitment to myself to eat better and focus on my health this year and this cookbook helps me do this in a realistic and affordable way. Have ordered additional copies for gifts to friends and family.
— D. Hayes
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I LOVE this cookbook! Easy to use, pages lay flat, the recipes are simple and taste great. I love the little extra notes, helpful hints and options. Highly recommend!
— A. Golden
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Grocery costs were literally eating my budget. This cookbook is unique; since using it, our grocery bill has come down! I feel my family is eating more nutritious meals and I've noticed my kids are now looking for the food we make at home, not the highly processed snacks I used to buy.
— E. Martinez